|
Well I never made it out for that walk with the baby... But I will get out tomorrow! It takes me a little bit to get in the mojo.
Update- I felt bad for not doing anything... so I went to my apt. gym but their was already someone inside and I didn't feel comfortable.
So I came back and made my hubby go on a brisk 25min walk with me. I feel good and the baby got some fresh air! Maybe he will sleep good tonight?
|
1210 kcal
|
Líp: 70,90g | Prot: 123,38g | Carbs : 28,59g.
Pequeno Almoço: cottage cheese. Almoço: Cheddar or American Type Natural Cheese, spicy mustard, turkey hot dog. Jantar: italian dressing, chicken salad. Snacks/Outros: turkey slice. mais...
|
|
2889 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 16 horas e 35 minutos, Dormir - 7 horas. mais...
|
|