Jornal de JanusWoman, 28 jan 21

Spanakopita to a lighter recipe (267 cals a serving) plus a greek salad. Inspired by GurerB’s spinach pie.

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1729 kcal

Líp: 74,82g | Prot: 39,26g | Carbs : 177,17g.   Pequeno Almoço: By Sainsbury's Greek Style Natural Yoghurt, Bananas, Pomegranates. Almoço: U Ricotta cheese (U), Tesco Leaf Spinach , Jus-Rol Filo Pastry , Feta Cheese , Cucumber (with Peel) , Olive Oil , Tomatoes, Egg. Jantar: Butter , Boiled Potato, Mash Direct Mashed Swede, Macsween Vegetarian Haggis. Snacks/Outros: White Table Wine, Chocolate, Whiskey. mais...

2387 kcal

Exercício: Apple Health - 24 horas. mais...