Jornal de euheide, 03 fev 14

I'm expecting that once I resume exercising regularly , that I'll start losing weight again :)

I think that, since I'm going to start weight training (finally), I should start to use the body composition feature on my scale more often since, despite not being very accurate, at least it usually gives you a rough picture of whether you're getting better or worse, at least while I decide whether to get the calipers or not. I'm thinking of getting a digital body fat skin fold caliper though. I'll just have to look more into it because this article is somewhat bringing me doubts on whether it's worth it :P

http://www.ncbi.nlm.nih.gov/pubmed/16998449

I don't know how accurate the device used was though...

59,3 kg Perdidos até agora: 6,1 kg .    Ainda faltam: 3,3 kg .    Dieta cumprida: Razoavelmente Bem.

---

949 kcal

Líp: 46,40g | Prot: 35,90g | Carbs : 107,32g.   Pequeno Almoço: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Almoço: Bean and Rice Soup. Snacks/Outros: Liver Pate (Canned), Olives, Cashew Nuts, Portuguese Anona Fruit, Water (Bottled). mais...