|
A strong January in the books. Stayed focused and mindful and the results spoke for themselves. Here’s to another great month ahead. 🥦🔥💪🏼
|
97,8 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 25,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1895 kcal
|
Líp: 61,93g | Prot: 152,91g | Carbs : 195,30g.
Pequeno Almoço: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: President's Choice Blue Menu Skinless Boneless Chicken Breast, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Snacks/Outros: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. mais...
|
|
3014 kcal
|
Exercício:
VR Boxing - 13 minutos, Trabalho de Escritório - 6 horas, HIIT - 20 minutos, Descansar - 9 horas e 27 minutos, Dormir - 8 horas. mais...
|
A Perder 0,1 kg por Semana
|