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Woohoooooo! Now I'm deffinately losing weight too fast. that's 12 pounds in 10 days. i guess i need to eat more than 2000 calories a day?
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119,3 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2572 kcal
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Líp: 126,79g | Prot: 103,59g | Carbs : 286,16g.
Pequeno Almoço: 1% Fat Milk, Raisin Bran Clusters. Almoço: reeses butter cup, Camembert, lemon cream pie Yogurt, Spinach, Cottage cheese, Fiber Bread, pickle, Tomato, Salami. Jantar: Chicken Fried Rice, Cake and Ice Cream, Mixed Salad Greens, Italian Salad Dressing, Sour Cream, Beef Sausage, Potato and Cheddar Pierogies, Chewy Bars - Oats & Chocolate. mais...
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3720 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Voleibol - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
I am down 10 in about the same time. I think high loss is normal when you first start.
12 jan 11 por membro: redbone1117
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Oh yeah? I hope you're right. I'm hardly starving all the time or anything. Drinking all this water helps though.
12 jan 11 por membro: rsshilli
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I guess losing too much weight, too fast and having to eat more is a good problem to have?
13 jan 11 por membro: eg730
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In terms of dieting problems, yes. I'm finding it really hard to eat an extra 200 calories. I keep eating a little more at every meal but it turns out to be 500 calories more by 4pm.
14 jan 11 por membro: rsshilli
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Histórico de Peso de rsshilli
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