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ok up to 225174 steps this month outside. I am trying to rev it up doing a mile I about 17.30 (average) less icy so can do my brisk walk...tomorrow my walking is for 55 minutes.trying to work on water protein and fiber. cooked lentils this morning..cooking barley later.
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928 kcal
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Líp: 47,13g | Prot: 85,20g | Carbs : 32,23g.
Almoço: Light Tuna Fish (Drained Solids In Water, Canned) , Hellmann's Mayonnaise, Subway Tomatoes, Cucumber (with Peel), Lettuce. Jantar: Cooked Lentils (Fat Not Added in Cooking), Scrambled Egg, Life Choices Chicken Hotdogs. mais...
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