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glad I took over the desire of my body. I am the master and the body is the house. I am not a prisoner of the body. it follows what it is told to it to do. I watch now high fiber and fat veggie raw has less carbs then cook and keeps you filled more. so happy for the walk in - 14 feels like -20. bundled up and this is done
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853 kcal
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Líp: 65,24g | Prot: 36,85g | Carbs : 32,68g.
Pequeno Almoço: NOW Psyllium, Webber Naturals Organic Cold Milled Flaxseed, Jamieson Vitamine C- Formule à Croquer Orange, Beatrice Whipping Cream (35%). Almoço: Pork Spareribs (Whole), Boiled Egg, Avocados , Tomatoes, Lettuce. Jantar: Cooked Chinese Cabbage (Fat Not Added in Cooking), Brandt Gourmet Liver Sausage with Herbs, Simple Mills Almond Flour Crackers. mais...
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360 kcal
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Exercício:
Power Walking - 43 minutos, Google Fit - 23 horas e 17 minutos. mais...
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