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Had a break yesterday: 3 shots of whiskey, some popcorn and beef jerky. I'm sure I ate more calories than I worked off, because I woke up heavier.
The wife made air fryer salmon this morning. I ate some when I felt hungry after noon.
Walked the dog for an hour today, tried to lift but my left shoulder is sore, so I biked 6 miles instead. So nice to bike in the sun, especially when the wind isn't too strong. I'll weigh in come morning.
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1650 kcal
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Líp: 53,15g | Prot: 212,07g | Carbs : 104,63g.
Almoço: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Salmon, Great Value Broccoli & Cauliflower, Mushrooms, Onions, Scrambled Egg, Cooked Egg White. Jantar: Whole Foods Market Nutritional Yeast, Sucralose Based Sweetener (Sugar Substitute), Great Value Frozen Whole Strawberries, Wheat Bran (Crude), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: Tillamook Zero Sugar Beef Jerky, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat), Sucralose Based Sweetener (Sugar Substitute), Great Value Frozen Whole Strawberries, Baked or Broiled Salmon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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3158 kcal
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Exercício:
Estudar - 1 hora, Conduzir - 31 minutos, Ciclismo (Lento) - 18/kph - 32 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 3 minutos, Descansar - 12 horas e 54 minutos, Dormir - 8 horas. mais...
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