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Well not moving today like I want to 😢, messed my knee up again. So spent the afternoon with it propped and iced.
Tomorrow will be better if nothing else will be walking.
All in all it it is a blessed day. We are alive and heathly.❤
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100,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 32,5 kg .
Dieta cumprida: 100%.
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1245 kcal
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Líp: 99,22g | Prot: 63,44g | Carbs : 28,06g.
Pequeno Almoço: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Almoço: Litehouse Foods Chunky Blue Cheese Dressing, Nature's Place All Natural Roasted & Salted Sunflower Seeds, Great Value Thick Sliced Bacon, Radish, Mushrooms, Sweet Red Peppers, Celery, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Jantar: Gold d'or Broccoli cuts, Butter, Pork Chops or Roasts (Center Loin, Bone-In), Butter, Cucumber (Peeled). mais...
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peso estável
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