Jornal de Hemmelyn, 30 jan 21

Salted Atlantic herring covered with chopped onions and soure cream. Steamed potatoes and carrots on side, total 455 kcal.

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1196 kcal

Líp: 47,40g | Prot: 68,98g | Carbs : 131,77g.   Pequeno Almoço: Deli Cuisine Ham Trim, Whole Milk, Coffee (Instant Powder). Almoço: Tesco Ham Trim, Cooked, 400 Gr, The Laughing Cow Light Cheese Triangle, Warburtons 6 Wonder Thins, 50/50., Oat porridge. Jantar: Carrots, Onions, Piatnica Smietana, Lisner(Polish Delikatessen) Herring Fillets, Classic, Atlantic, with Omega 3, 750 Gr, Boiled Potato. Snacks/Outros: Iceland Ice Cream, Chocolate & Nut Cones, 62 Gr., Ahjuroog hakklihast ja zucchinist.. mais...

73 kcal

Exercício: Samsung Health - 24 horas. mais...