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Beer and chips at the superbowl party had the feared result. I am still exercising everyday though and I feel great. I have stocked up on veggies and made a plan for the week. I have to just keep that positive attitude. I CAN DO THIS!
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78,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Fraco .
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1302 kcal
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Líp: 76,36g | Prot: 44,60g | Carbs : 106,78g.
Pequeno Almoço: Coffee. Almoço: Broccoli, Chiang Mai Curry. Jantar: Broccoli-Cheese soup, Pillsbury Grands! Buttermilk Biscuits. Snacks/Outros: Lay's Classic Potato Chips (50g), Lay's Classic Potato Chips (50g). mais...
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2219 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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