32.8% body fat 35.4% muscle Weight is up, while fat % is down and muscle is up. I'm still 10 lbs down from where I started, and about 7lbs of that is fat. 7 lbs of fat lost in 5 weeks is really good. I care more about the bodyfat dropping than the pounds. I'll keep doing what I'm doing: eating around 2000 calories, (high protein, low carb) walking and cycling, shoulder rehab and lifting when I can.
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100,4 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1984 kcal
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Líp: 92,78g | Prot: 191,61g | Carbs : 123,15g.
Pequeno Almoço: Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Almoço: Publix Red Bell Pepper, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Fred Meyer Broccoli & Cauliflower, Onions, Kroger Whole Eggs (Medium). Jantar: Ken's Steak House Lite Northern Italian with Basil & Romano, Mushrooms, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: Spicy Chicken Breast, Oranges, Tillamook Zero Sugar Beef Jerky. mais...
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2840 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 29 minutos, Conduzir - 31 minutos, Estudar - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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Histórico de Peso de BMax666
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