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Back in the 70s!!! Woop!!! After 28 days of eating better (although I did slip at times) and working out - managed to lose 2.8kg!!!
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79,9 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2131 kcal
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Líp: 101,43g | Prot: 65,09g | Carbs : 240,08g.
Jantar: McCain Lightly Spiced Wedges, Asda Taco Seasoning, Lettuce, Tomatoes, Carrots , Red Cabbage , Minced Lamb, Old El Paso Taco Shells. Snacks/Outros: Ferrero Ferrero Rocher, Cheesecake , Gelato, Puff Pastry, Dhokla, Soft Boiled Egg, Braeburn Apples, Tangerine, Tesco Cantaloupe Melon, Mango, Almonds, Medjool Dates. mais...
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A Perder 0,5 kg por Semana
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