|
It seems that each time I get reactivated to exercise I physically injure myself in some way...so I'll take it easy on my knee & workout other areas! I WILL not be defeated!!!
|
1341 kcal
|
Líp: 82,57g | Prot: 45,04g | Carbs : 96,59g.
Almoço: Unsalted Butter Stick, Texas Roadhouse Dinner Rolls, lemon juice, Tap Water, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Fritos Original Corn Chips, Hormel Chili with Beans. Jantar: Unsalted Butter Stick, Thomas' Whole Wheat English Muffin, Fried Egg. mais...
|
|
2037 kcal
|
Exercício:
Descansar - 15 horas e 50 minutos, Dormir - 8 horas, Musculação (Moderado) - 10 minutos. mais...
|
|
 Comentários
Recumbent bikes are good for bum knees. Got one when I had a knee replacement and it became an amazing exercise bike. Liked the seat too. Flat.
04 fev 14 por membro: ClassicRocker
|
Biking is one of the best exercises - as well as swimming - for taking it easy on injuries. Just take care of yourself, build up very slowly as sometimes our bodies don't work quite as fast as our minds think it should. Good luck - YOU WILL NOT be defeated. Have a great day!
05 fev 14 por membro: Lynn1958
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de myawethinTICself
|