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I had lifted dumbbells today. Its not my favorite thing to workout with. But getting in a few bicep curls or chest press is something I am needing to work on. I had started cutting my body recently. I am not sure on what a good brand of protein powder for women would be but I have been trying to work out at least two hours four days a week. I had lost 16lbs since Christmas. so I am trying to continue the weight loss journey to reach my goal weight.
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823 kcal
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Líp: 36,20g | Prot: 37,23g | Carbs : 92,08g.
Pequeno Almoço: Egg Roll with Beef and/or Pork, Fried Egg, Fried Egg. Almoço: Egg Roll with Beef and/or Pork. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Beef Tip Round (Trimmed to 0" Fat) . Snacks/Outros: Watermelon , Watermelon , Cuties Mandarin Orange. mais...
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4436 kcal
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Exercício:
Cardio - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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