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Got 10,000 steps in today. My left shoulder is jacked, so I'm not going to touch my dumbbells for at least two weeks. I'll do rehab work with the bands until then, and when I do resume weights, I'll go light to avoid aggravating my shoulders.
That means I'll be riding my bicycle or walking every day for cardio.
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2131 kcal
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Líp: 104,20g | Prot: 188,31g | Carbs : 139,81g.
Pequeno Almoço: Sugar, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mushrooms, Kroger Whole Eggs (Medium), Onions, Cooked Mushrooms (from Fresh), Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Jantar: Extra Virgin Olive Oil, Onions, Carrots, Cauliflower, Trader Joe's Organic Firm Tofu, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Watercress. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, General Mills Chex Mix Traditional, Oranges, Trader Joe's Uncrystallized Candied Ginger Pieces. mais...
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2756 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 3 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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