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Nice surprise today! :)
Yesterday I got so sleepy towards the afternoon that I lost track of what I was eating :P From one point on, I only drank milk lol. I get lazy like that when I'm sleepy lol. I probably drank like 4 or 5 cups of milk yesterday at least :) I ended up not exercising but, today, I finally managed to sleep 8 hours which I haven't done in some time and I feel great!
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59 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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1964 kcal
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Líp: 119,32g | Prot: 98,94g | Carbs : 143,96g.
Pequeno Almoço: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts, Whole Milk. Almoço: Ramirez Sardinhas em Tomate, Lemon Juice, Fried Egg. Jantar: Bean and Rice Soup. Snacks/Outros: Whole Milk, Whole Milk, Cashew Nuts, Pistachio Nuts, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk, Liver Pate (Canned), Cashew Nuts. mais...
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1816 kcal
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Exercício:
indoor cycling intensity level 6 (light) 10 to 14 km/h, 6.1 km - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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