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Headaches!!! Awful headaches.. Does the diet impact them?
I remember when I started the diet, first week I had so strong headaches, that I was up to surrender. Actually I did stop the first phase after 3 days, and went straight to the second phase.
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890 kcal
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Líp: 18,46g | Prot: 107,88g | Carbs : 91,95g.
Pequeno Almoço: Milk (Nonfat), Cottage Cheese (Nonfat), Applegate Farms Smoked Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Water, Coffee. Almoço: Coffee, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Cass-Clay Fat Free Raspberry Yogurt (Aspartame Sweetened), Applegate Farms Smoked Chicken Breast. Jantar: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast. Snacks/Outros: Yoplait Light Fat Free Yogurt - Strawberry. mais...
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2220 kcal
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Exercício:
Pilates - 20 minutos, Máquina de Exercício (Lento) - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Caminhar (Rápido) - 6,5/kph - 22 minutos, Descansar - 13 horas e 28 minutos, Dormir - 8 horas. mais...
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 Comentários
Yes depends on certain dependencies that your body had, many different changes like that can really cause headaches.
05 fev 14 por membro: brucemcguigan
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Just withdrawing from sugar or caffeine, lots of things can cause it. Ask your doctor about magnesium, it helps. Try to take a multivitamin to help get all the nutrients that you might be missing.
05 fev 14 por membro: GlennM
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Thank you, I also thought it's like that. Let's hope the medicine will help ;) Hope you have a good day, Bruce!
05 fev 14 por membro: Gabija
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Thanks to Glenn too! You may be right about vitamins. I may need to get some, and also sugar may be the case - Dukan diet allows almost no sugars and fat.
05 fev 14 por membro: Gabija
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also drink lots of water!
05 fev 14 por membro: puhpine
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Tank you Gabija, it is cold but so beautiful here. You should see the skies today.
05 fev 14 por membro: brucemcguigan
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Histórico de Peso de Gabija
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