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One of my two mainstay breakfasts during mg weight loss. Branflakes 40g, coconut milk 100g, blueberries 25g & raspberries 25g
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1475 kcal
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Líp: 40,75g | Prot: 88,99g | Carbs : 154,12g.
Pequeno Almoço: Asda Free From Long Life Coconut Milk, Asda Blueberries, Raspberries, Asda Bran Flakes. Almoço: Asda Blueberries, Asda Blackberries, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Kingsmill 50/50 No Crust, Asda Topside of Beef, Lurpak Spreadable, Branston Small Chunk Pickle, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Jantar: Asda Butcher's Selection Unsmoked Mini Gammon Steak, Egg, Branston Baked Beans, Mashed Potato. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Slimming World Hifi Fruit & Nut Bar, Almonds. mais...
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 Comentários
Thank you so much for sharing this Jonty great insight and advice👍
03 fev 21 por membro: Chestnut63
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Thanks Chestnut63. I've had this breakfast for years but it used to be bowl full of the ingredients mentioned. 😀👍
03 fev 21 por membro: jontyboy
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Good portion control i suffer with that I always eat to much being a pig🐖
03 fev 21 por membro: Chestnut63
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Jontyboy, I noticed that you are putting your scale to good use!!!
04 fev 21 por membro: John10251
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I’m interested to know what the other breakfast was/is.? .... btw ... I’m very much the same. Just a few regular breakfast meals for me too the last 17 months. (I love that you do weeks instead of days for your accounting.) ... cheers! Jon.
04 fev 21 por membro: jollyfox
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Thanks John10251 & jollyfox. John I've started to maintain now so the scales won't be used as much. Jolly I substitute branflakes for porridge oats.👍😀
05 fev 21 por membro: jontyboy
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