03 fev 21 por membro: x.x.x.sammi.x.x.x
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Thank you!! @x.x.x.sammi.x.x.x
03 fev 21 por membro: Saaj92
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03 fev 21 por membro: NowayFox
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Brilliant work. Well done you 👍
03 fev 21 por membro: Dave 10
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Omg! Fantastic result!! xx
03 fev 21 por membro: Akskin
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03 fev 21 por membro: cee130
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03 fev 21 por membro: humpTdumpty
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Congratulations may I ask as well as the exercise you are doing what diet are you are following?
03 fev 21 por membro: nutty30s
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Congratulations I’m my lightest ever too hopefully we can keep it that way but the battle isn’t over it’s just the beginning so keep that in mind 💪👍💪
03 fev 21 por membro: razor123ray
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Wow thank you all so much for the support!! Really appreciate it and will now keep me even more motivated to keep disciplined!! Got you all to answer to 😅😅
03 fev 21 por membro: Saaj92
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@razor123ray yes definitely and o think I've finally acknowledged the fact that is isn't a quick thing and a lifestyle! Hopefully will continue even after I reach my goal weight
03 fev 21 por membro: Saaj92
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@nutty30s so I workout 5/6 times a week (30min/45min classes). A variety of workouts, as I do online classes with a trainer she tends to mix it up and does strength training, HIIT, cardio. Currently focusing more on strength at the moment for this month (a few months ago I invested in a barbell set and was the best investment I've ever made!)
With regards to food, I'm not really on any specific diet. I keep within my calories (1700) and just make better food choices, so fewer carbs, more protein, fruits, veg and reducing sugary snacks. Obviously I have days where I eat takeouts/chocolates etc but I try and 'save' calories or just make sure I don't go over that day. So like the other day I had a smaller lunch to have takeout for dinner 😋. Meal planning is really good as it factors in what you're gonna eat and makes it easier to not over eat/choose meals . Oh and drink lots of water and I try and do 10/12k steps daily.
03 fev 21 por membro: Saaj92
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Never actually dieted before so I’m hoping it’s my 1 and only and I don’t mind putting on a couple of kg as long as I lose it straight away but we must always calorie count
03 fev 21 por membro: razor123ray
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Yes mine is upper body until the weather improves
03 fev 21 por membro: razor123ray
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03 fev 21 por membro: suma-ya-c
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@razor123ray I enjoy doing strength training over cardio anyday 😅
03 fev 21 por membro: Saaj92
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Because I have always been overweight I had quite a bit of chest fat it feels like it is mainly muscle underneath but I feel their is more to lose or maybe it’s me
03 fev 21 por membro: razor123ray
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@razor123ray well your journey looks amazing too and you've worked super hard! Congrats on being on your lowest weight too! So whatever you choose to do I hope it's best for you and as long as you feel comfortable in/with your body!
03 fev 21 por membro: Saaj92
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Good luck? I suppose we’ve got to make our own luck with perseverance and hard work
04 fev 21 por membro: razor123ray
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04 fev 21 por membro: mincepiemuncher
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