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So excited to be at my lowest weight ever! It's been a looooong journey, I started trying to lose weight since I was 18. I went gym, tried to eat better and I always ended up back to square 1. Over the past ten years I've lost weight then gained it back again. 2019 was my real big push where I joined a fitness studio, had a trainer and started doing strength training. I managed to finally shed and keep off the weight! Until I moved cities and due to an inactive lifestyle managed to put back on 10kg (half of the weight I lost) since lockdown around June I got back in touch with her and fund out she was going to do online classes! Through her online workouts I have finally managed to reach a weight I have only ever imagined.
Aim is to get down to 75kg by my birthday!! Let's see if by 12th March I can do it! Losing 4kg in 5 and a half weeks seems doable. Just have to stay disciplined 💪🏾
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79 kg
Perdidos até agora: 23 kg .
Ainda faltam: 11 kg .
Dieta cumprida: Razoavelmente Bem.
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1671 kcal
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Líp: 105,82g | Prot: 111,49g | Carbs : 181,73g.
Pequeno Almoço: Crownfield Malt Wheaties, Semi-Skimmed Milk. Almoço: Soft Boiled Egg, Braeburn Apples, Bramwells Light Mayonnaise, Aldi Tuna Chunks in Brine, Bramwells 30% Less Fat Salad Cream, Village Bakery Sandwich Thins. Jantar: Activia Intensely Creamy Velvety Vanilla, German Doner Kcal Kebab. Snacks/Outros: Tesco Mixed Nuts (25g). mais...
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A Perder 3,2 kg por Semana
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