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Despite having a massage, lots of walking and a training in the gym, wight hasn't decrease. But it just means that maybe even tomorrow it will go down and I'll see 73 on my scales.
Have a good day!
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74,1 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1282 kcal
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Líp: 44,34g | Prot: 91,95g | Carbs : 94,31g.
Pequeno Almoço: Coffee, Whole Foods Market Stevia, Water, Milk (Nonfat), Fruit Yogurt (Nonfat). Almoço: Cucumber (with Peel), Ground Beef (Cooked). Jantar: Dry Table Wine, Fresh Asiago Cheese, Baked or Broiled Salmon, Egg, Argo Corn Starch, Jams, Preserves, Marmalades (Low Sugar), Fruit Yogurt (Lowfat with Low Calorie Sweetener), Appel Farms Low Fat Quark. Snacks/Outros: Russell Stover Sugar Free Assorted Fruit Hard Candies. mais...
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1863 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Mine has not moved this week at all either.
06 fev 14 por membro: brucemcguigan
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Gabija will win the race then :P
I got a remark from a colleague, that I should already go to a seamstress to get my dresses tucked. Indirect compliment, but anyway feels pleasurable.
06 fev 14 por membro: Gabija
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Way to go, that is outstanding, I knew you could do it.
06 fev 14 por membro: brucemcguigan
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Histórico de Peso de Gabija
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