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So frustrating, I'm doing so well with my diet, I haven't eat a single chocolate in over a week, no sugar at all, no refined carbs, just low-carb stuff and I've been doing great, the carb cravings have gone down incredibly, of course I still think about chocolate, cakes and candy, but I'm super happy and I've set my mind so badly on losing the weight that for the first time in years I can control myself for over a week. I know I just started my period so that might be the reason why the scale didn't go down but it's still frustrating, I also need to go up in my calories a bit, but I don't know how to do that without adding carbs and still I'm not hungry between foods anymore, so eat just because? don't seem like a good idea. Any thoughts on that?.
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71,6 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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876 kcal
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Líp: 61,57g | Prot: 69,04g | Carbs : 13,56g.
Pequeno Almoço: Natural Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Almoço: Extra Virgin Olive Oil, Young Green Onions, Green String Beans, Sweet Red Peppers, Antillana Lomito de Salmón. Jantar: Peanuts. mais...
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2361 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 6 horas. mais...
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peso estável
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