|
I'm feeling better today, so I'm not going to go to the doctor. Hopefully, whatever I had is done and I can get back to my normal routine. I'm still going to hold off on any intese exercise for the next couple of days, but I might try to get something in.
Tonight and tomorrow night will be prepping for my son's birthday brunch with my family at our house Saturday. I'm trying to figure out the menu, I know eggs and turkey sausage and/or turkey bacon, and my mom is bringing fruit, but I want one more thing and don't know what. I'll be cleaning and shopping for that the next couple evenings. We went and saw my new niece last night and she's so cute! Love her to pieces already!
My eating wasn't great yesterday. I had a decent breakfast, then wasn't that hungry through the day, so just snacked, then we got home late and had fast food. Oh well, I'm just going to keep moving forward. I have some healthy snacks today so hopefully if we go out to eat tonight it won't be too bad.
Have a great Thursday!!
|
625 kcal
|
Líp: 19,88g | Prot: 16,97g | Carbs : 101,75g.
Pequeno Almoço: Hy-Vee Quick Oats, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Smart Ones Classic Favorites Angel Hair Marinara. Snacks/Outros: Dunkin' Donuts Chocolate Frosted Cake Donut, Publix Red Seedless Grapes. mais...
|
|
1839 kcal
|
Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
|
|