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AHHHH a place of peace :D
I have decided ,as it is my porogative,to change my workout challenges for the month, seeing that I apparently have set them too high for me to reach at this stage in the process.
Beginning in 5 days I have accepted a challenge from a fs buddy to Walk/Jog 10 miles a week. This is do-able regardless of the weather outside since I have walking DVD's I can use.Therefore no excuses accepted.
My knee is feeling better & I credit it to quick action. My cough is quieting & chest is relieving itself of congestion,again because of quick action.....better to rest up ASAP than to be *laid up* for an extended period of time.
Its a good thing to be kind to ourselves, as it is to be kind to others!
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1627 kcal
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Líp: 74,54g | Prot: 80,92g | Carbs : 165,11g.
Pequeno Almoço: Meatless Spinach Quiche, lemon juice, Tap Water. Almoço: Dr. Pepper Dr. Pepper (12 oz), Great Value Tater Tots, Cottage Cheese (Lowfat 2% Milkfat), Unsalted Butter Stick, Nature's Own 100% Whole Grain Sugar Free Bread, Oregano, Minced Garlic, Hormel Pepperoni Minis, Onions, Crushed Tomatoes (Canned), Ground Beef (90% Lean / 10% Fat), Spaghetti. mais...
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2002 kcal
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Exercício:
Descansar - 15 horas e 55 minutos, Dormir - 8 horas, Musculação (Moderado) - 5 minutos. mais...
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