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1808 kcal
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Líp: 83,36g | Prot: 71,66g | Carbs : 137,23g.
Pequeno Almoço: Coffee, Mayonnaise , Poached Egg (with Salt), Asda Avocado, Rowan Hill Wholemeal Seeded Bread. Almoço: Morrisons Carvery Cooked Ham, Rowan Hill Wholemeal Seeded Bread. Jantar: Tesco King Prawns, Sainsbury's Brown Rice, The Curry Leaf Tikka Masala Cooking Sauce. Snacks/Outros: Prosecco, Alpro Unsweetened Almond Milk, Black Tea, Snack a Jacks Salt & Vinegar (22g), Arla Lactofree Soft White Cheese. mais...
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 Comentários
How do you get those perfect looking poached eggs. Mine always look awful.
09 fev 21 por membro: jim.marshall
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Hi Jim, sorry for the late response as I just noticed your question! Aye so, all I do do is strain the eggs through a sieve, boil water (small bubbles) with a splash of white vinegar and then poach the eggs for 2 mins in the boiling water and 1 minute off the heat. The straining of the eggs is a bit of a faff but it makes a difference.
08 abr 21 por membro: jojobck
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