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Feeling yucky today. Headache and possibly a sinus issue. 212 again today and i am good with that. It's progrress for me. I normally gain during TOM. I have really cut back on cream since coming off the steak and eggs routine. I feel like I am losing a lot better than since the new year started. I gained in Jan and ended it with exactly tthe same weight as I started. Feb has been good. because I shook things up and made some discoveries. Looking forward to continued good results.
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1060 kcal
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Líp: 86,07g | Prot: 45,83g | Carbs : 31,92g.
Pequeno Almoço: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, President's Choice Blue Menu Angus Beef Meatballs, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Jantar: Sugar Substitute (Saccharin Based, Liquid), Celestial Seasonings Peppermint Tea, Celestial Seasonings Peppermint Tea, Sugar Substitute (Saccharin Based, Liquid), LouAna Pure Coconut Oil, Dole Colourful Coleslaw, President's Choice Blue Menu Angus Beef Meatballs. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, Fat BomB. mais...
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2358 kcal
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Exercício:
Conduzir - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
That sinus stuff is getting everybody. Don't let it go too long. You might need to see the doctor. Hope you feel better, Jenn. If I keep my weight, you will have to help me devise a plan to shake things up again. Not sure what else I can do. LOL! I think you are doing great. :)
07 fev 14 por membro: Mom2Boxers
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Histórico de Peso de JennBuck61
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