Jornal de Hemmelyn, 05 fev 21

Omelette with fried onion, mushrooms and chipolatas. Slices of tomato and cucumber, chopped spring onion and a little bit of soured cream. A slice of toast. All together 364 kcal.

---

1318 kcal

Líp: 49,58g | Prot: 75,42g | Carbs : 148,44g.   Pequeno Almoço: Flora Pro-Activ Light, Heck Chipolatas, Spring Chiccken, 340 gr, Hovis Nimble Wholemeal Bread, Whole Milk, Coffee (Instant Powder). Almoço: Aldi Soured Cream, Tomatoes, Cucumber (Peeled), Omelette.. Jantar: The Laughing Cow Light Cheese Triangle, Warburtons 6 Wonder Thins, 50/50., Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Co-Op Baby Potatoes with Butter & Herbs, Maksakaste. Snacks/Outros: Apples, Coffee (Instant Powder), Whole Milk, Bananas. mais...

265 kcal

Exercício: Samsung Health - 24 horas. mais...