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Not bad, considering my recent love for basil pesto. I made some, just a little, using half a cup of basil leaves. I used it to top off two slices of whole wheat. It was amazing. I think I did that on Tuesday. Guilty pleasure.
I think I need to get better at not eating late at night. I have a 200-300 meal for breakfast, 300-400 meals for lunch and dinner and a 100-200 snack. By 6pm, I'm done with my calories. At 9pm, I start getting ready for bed, feeling accomplished that I ate somewhat alright and that I have 3 hours of not eating before sleep… and then. Well, then I wanna treat myself to a snack. It doesn't sound like a bad idea, until you realize how bad my snacks are.
I should look into stocking healthy snacks to help the bad habit become a good one.
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70,1 kg
Perdidos até agora: 32,8 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 45,98g | Prot: 35,39g | Carbs : 201,67g.
Pequeno Almoço: Brown Sugar, Betty Crocker Blueberry Muffin, Mott's Original 100% Apple Juice. Almoço: Austin Toasty Crackers with Peanut Butter, Chocolate Cake (with Chocolate Frosting). Jantar: Birds Eye Mixed Veggies, Chicken Parmesan, Avocados, Grilled Chicken, Mixed Salad Greens, Cheese Filled Ravioli. Snacks/Outros: Chicken Meat (Roasting, Roasted, Cooked), Giada De Laurentiis Vegetable Marinara Pasta Sauce. mais...
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1782 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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