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Had to rethink my diet as a whole. With the addition of my workout regiment and the reduction in RDI, I have determined to reach 200lbs. For me this is a major undertaking as I have never done any type of exercise. All my fitness has been work related. Drywall Hanger, Tree Trimmer/Remover, Vegetation Management Planner, all active and physically intense jobs.
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1663 kcal
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Líp: 98,58g | Prot: 119,76g | Carbs : 73,73g.
Pequeno Almoço: Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Almoço: Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, 2% Fat Milk. Jantar: Great Value Almond Milk Original Unsweetened, Lakanto Liquid Monkfruit Extract, Celestial Seasonings Caffeine Free Herbal Tea, Season's Choice Prince Edward Medley, Cod. mais...
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4046 kcal
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Exercício:
Reparação - 20 minutos, Cozinhar - 1 hora, Limpeza - 1 hora e 10 minutos, Subir Escadas - 10 minutos, Caminhar (Lento) - 3/kph - 2 horas, Dormir - 8 horas, Descansar - 11 horas e 20 minutos. mais...
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