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Absolutely amazing what portion control can do for a guy. Going too bed hungry is probably worth a pound a day, too.
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134,0 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2021 kcal
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Líp: 73,23g | Prot: 93,98g | Carbs : 245,90g.
Pequeno Almoço: bagels plain, Philadelphia Cream Cheese Original, Activ. Almoço: Light Asian Toasted Sesame Salad Dressing, Shredded Cheddar Cheese, head lettuce. Jantar: Sprite (20 oz), French Fries (Medium). Snacks/Outros: Sugarless Gum with Xylitol, Beef Jerky, Smoked Ham, Tap Water. mais...
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A Perder 9,5 kg por Semana
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