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Yesterday was my weekly drink. I had 4 Irish whiskey & club soda cocktails, and probably went about 300 calories over on just food, in addition to the alcohol.
So I didn't weigh in today, but I'll eat according to plan today, and weigh in tomorrow.
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1954 kcal
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Líp: 96,92g | Prot: 182,15g | Carbs : 129,45g.
Pequeno Almoço: Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Almoço: Hot Chili Pepper, Garlic, Cabbage, Pork Chops or Roasts (Sirloin, Boneless), Extra Virgin Olive Oil, Onions, Egg White, Kroger Whole Eggs (Medium), Mushrooms, Cauliflower. Jantar: Hormel Canned Corned Beef, Extra Virgin Olive Oil, Butter (Salted), Broccoli, Cabbage. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Gold Standard 100% Whey - Vanilla, Clementines, Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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2866 kcal
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Exercício:
Conduzir - 33 minutos, Caminhar (Rápido) - 5,5/kph - 34 minutos, Estudar - 2 horas, Cozinhar - 20 minutos, Descansar - 12 horas e 33 minutos, Dormir - 8 horas. mais...
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