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Week 80 Happy with the first week in maintenance. A week with birthday cake, Chinese takeaway and extra daily calories in it. Onwards and downwards!
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90,7 kg
Perdidos até agora: 50,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1444 kcal
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Líp: 37,44g | Prot: 72,54g | Carbs : 166,25g.
Pequeno Almoço: Asda Free From Long Life Coconut Milk, Asda Blueberries, Raspberries, Asda Bran Flakes. Almoço: The Laughing Cow Light Cheese Triangle, Asda Blackberries, Ryvita Sweet Onion Crispbread, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Asda Blueberries, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Jantar: Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Outros: Muller Orange Sprinkled with Dark Chocolate, Almonds, Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk. mais...
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peso estável
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 Comentários
Congrats on going into maintenance. You are at your new starting line. Keep the faith and good luck!!!
06 fev 21 por membro: John10251
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07 fev 21 por membro: jontyboy
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Happy Birthday - belatedly, but once you’re over 50 you get to celebrate for a full week.
08 fev 21 por membro: jomo1903
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08 fev 21 por membro: jontyboy
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Happy🎉 Birthday 🎁🎂 Jonty🎊❤️ hope u had a great day! (sorry it's a belated message)
08 fev 21 por membro: Bootylicious1!
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Thanks Bootylicious1. Had the best day possible with times as they are 👍😀
08 fev 21 por membro: jontyboy
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Histórico de Peso de jontyboy
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