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I swear I see changes in my waistline. Different curves, but I am not only losing lbs, but gaining back the ones I've lost. No, it's not muscle because I'm not the biggest exerciser. In fact I'll admit that all I do is a few sit ups a week. This is so irritating because I eat so
much less than I used to. I think I may not be eating enough bc my appetite is waning and I just can't stomach food sometimes.
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72,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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922 kcal
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Líp: 78,03g | Prot: 32,89g | Carbs : 9,09g.
Pequeno Almoço: Kirkland Signature Sweet Cream Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, O Organics Half & Half. Jantar: Butter, Cucumber (with Peel), Tomatoes, Yellow Onions (Sauteed), Publix Green Bell Pepper, Hillshire Farm Polska Kielbasa. mais...
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A Ganhar 1,6 kg por Semana
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