|
|
1704 kcal
|
Líp: 66,57g | Prot: 128,98g | Carbs : 141,08g.
Pequeno Almoço: Tesco Smoked Salmon, Aldi Natural Greek Style Yogurt, Russian Mustard (Zana), Tesco Cucumber, Hard-Boiled Egg , Black Bread. Almoço: Aldi Natural Greek Style Yogurt, Potato, Birchwood Turkey Breast Steaks, Tesco Carrot. Jantar: Creamfields Whole Milk, Fin Carre Milk Chocolate with Hazelnuts, Aldi Natural Greek Style Yogurt, Egg, MyProtein Impact Whey Protein - Vanilla 1kg, MyProtein Instant Oats - Unflavoured 5kg. mais...
|
|
|
Histórico de Peso de vaskelienez
|