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Quite sore today. The new Gym is a wake up call for on who has never used one before. I had the new toy attitude last night and had to test all of its features. Never should have done that. My body hates me because overdoing it definitely has consequences. Lesson learned. Stretching a lot today throughout the day. Food is looking to be on target.
As a further note , it is nice to read all of the various posts. You all are a fine dedicated group and I am happy to have joined this community.
Have a wondrous and joyous day.
Stay true to yourself and all will fall your way.
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1968 kcal
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Líp: 140,68g | Prot: 101,10g | Carbs : 101,51g.
Pequeno Almoço: 2% Fat Milk, Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, Trader Joe's Hass Avocado, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Baby Spinach, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Almoço: Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened. Jantar: Hormel Turkey Pepperoni 70% Less Fat, 365 Cauliflower Crust Cheese Pizza, Kirkland Signature Normandy Vegetables, Hormel Turkey Pepperoni 70% Less Fat, Cream Cheese, ShopRite Baby Bella Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), McCormick Original Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef, Jalapeno Peppers, Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), 2% Fat Milk. Snacks/Outros: Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. mais...
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