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Feb. 8, 2014. Really been here (160) for a couple of weeks but did not record. I'm good though. my goal is to stay between 155-160 so this high end makes me nervous. I like 157 better. But I still watch my diet, still working out. I feel good, clothes still fit good, so I'm not sure how to feel. I'm still thankful, God is still good.
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72,1 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1144 kcal
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Líp: 33,35g | Prot: 55,27g | Carbs : 158,31g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), Best Choice Shredded Wheat Bite Size, Bananas, Egg, Coffee with Cream. Almoço: Lotus Foods Vegetable Egg Rolls, P.F. Chang's Egg Drop Soup (Cup), Captain D's Stuffed Crab Shell, Panda Express Broccoli Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces, Meatless Fried Rice, Meatless Lo Mein. Jantar: Ice Cream Cones (Cake or Wafer Type), Blue Bell Dutch Chocolate Ice Cream. Snacks/Outros: Yoplait Greek 100 Yogurt - Strawberry. mais...
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2136 kcal
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Exercício:
Estar Sentado - 5 horas, Dançar (Passo Lento) - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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