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1595 kcal
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Líp: 83,93g | Prot: 121,32g | Carbs : 236,29g.
Pequeno Almoço: Coffee with Milk and Sugar, Tesco Smoked Salmon, Philadelphia Cream Cheese, Avocados , Warburtons Farmhouse Thick Sliced White Bread. Almoço: Vegetable Soup (Zana), Sainsbury's Olive Oil, Pork Mince with Pesto(Zana). Jantar: Creamfields Whole Milk, MyProtein Impact Whey Protein - Vanilla 1kg, Egg, Tesco Organic Porridge Oats. Snacks/Outros: Coffee with Milk and Sugar, Fin Carre Milk Chocolate with Hazelnuts. mais...
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Histórico de Peso de vaskelienez
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