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Lunch: 558 Cals Scrambled eggs with butter & spinach. Roasted tomatoes with basil, 2 slices of sweet potato bread & home made spicy cheese spread. Will have a banana, Oat & whey shake later to fuel my muscles after my workout. (Missed breakfast)
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1837 kcal
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Líp: 80,70g | Prot: 104,45g | Carbs : 170,71g.
Pequeno Almoço: Clicks Purified Protein, Bananas , Jungle Oats, Coffee (Instant Powder) . Almoço: Red Hot Chilli Peppers , Egg (Whole) , Cheese Spread, PnP Full Cream Fresh Milk, Sweetpotato Bread, Egg (Whole) , Enterprise Shoulder Bacon, Butter , Cherry Tomatoes, Spinach . Jantar: Chicken Breast Meat and Skin (Roasted, Cooked) , Potato, Woolworths Green Beans, Cross and Blackwell Tangy Mayonnaise , PnP Double Cream Yoghurt Plain, Fresh Lemon Juice, Olive Oil , Coconut Oil, Curry Powder , Paprika . Snacks/Outros: Clicks Purified Protein, Mango, Cadbury Dairy Milk Wholenut. mais...
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Histórico de Peso de listentoyourbody
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