Jornal de acd36, 08 fev 21

Whoop Whoop!! Even going a bit off the rails still made some progress 😁 Great way to start my day. Next I start my new job today!!

77,2 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 6,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1903 kcal

Líp: 82,98g | Prot: 51,07g | Carbs : 246,51g.   Pequeno Almoço: Quaker Instant Oatmeal - Raisin, Date & Walnut. Almoço: President Soft Ripened Brie Cheese, Meijer Brazil Nuts, Green Giant Fresh Baby Cut Carrots, Blueberries . Jantar: Spaghetti Warehouse Fettuccini Alfredo. Snacks/Outros: Little Debbie Cosmic Brownies with Chocolate Chip Candy, RxBar Chocolate Sea Salt. mais...