|
Guys can you please help/give advice. So i had my calories intake planned to 2000 a day but i never really eat that much anyway so i lowered it to 1500. It has been a week and felt really good and didn't feel hungry but last 2 days i keep getting crumps in my stomach and feel really bloated and my tummy hurts. I have been eating different food each day so i don't think is food related. Any idea or did anyone experience the same? Thank you ❤️
|
1673 kcal
|
Líp: 56,42g | Prot: 89,12g | Carbs : 266,13g.
Pequeno Almoço: Nature Valley Canadian Maple Syrup Granola Bars (2), Clarks Maple Syrup, Kiwi Fruit, Sainsbury's Red Seedless Grapes, Blueberries, Strawberries, Raspberries, Linwoods Cold Milled Flaxseeds & Goji Berries, Del Monte Orange Juice. Almoço: Carrots, Sabra Houmous Garlic & Red Pepper, Spring Onions, Cherry Tomatoes, By Sainsbury's Edam Slices, By Sainsbury's Cooked British Ham Slices, Mission Seeded Wraps, Avocados . Jantar: Stuffed meatballs, By Sainsbury's Linguine. Snacks/Outros: Sainsbury's Milk Chocolate Rice Cakes, Bananas , Tassimo L'or Latte Macchiato. mais...
|
|
3255 kcal
|
Exercício:
run - 1 hora e 20 minutos, Walk - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 7 horas. mais...
|
|
 Comentários
1500 sounds good, and if you are eating a variety of foods it sounds healthy. It is quite normal for your digestive system and gut biome to take a while to adjust to a new diet, so I wouldn’t worry too much as long as you aren’t in pain?
09 fev 21 por membro: JanusWoman
|
JanusWoman: yes i an eating loads of fruit and veg and in general healthier then i ever did before. It just seems strange that it started all of a sudden. Today i started having crumps like 15-20mins after breakfast. I looked it up but don't think I have any of the medical conditions so i will try to take my time and eat slowly. And thank you for your help.
09 fev 21 por membro: Kristýna Kolenčíková
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Kristýna Kolenčíková
|