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Breakfast is awesome. I'll be burning that off on the gym later.
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1630 kcal
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Líp: 115,22g | Prot: 94,00g | Carbs : 73,55g.
Pequeno Almoço: Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), 2% Fat Milk, Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Almoço: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds). Jantar: 2% Fat Milk, Low Karb Keto Nut Granola. mais...
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4635 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 2 horas, Lavar Loiça - 20 minutos, Chuveiro - 1 hora, Leitura - 1 hora, Cozinhar - 45 minutos, Dormir - 4 horas, Descansar - 13 horas e 50 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Subir Escadas - 20 minutos. mais...
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 Comentários
what's in it? looks soo good
08 fev 21 por membro: tr3vi28
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08 fev 21 por membro: jlemke
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Hormel Turkey Pepperoni 70% Less Fat, Egg White, Sweet Onions, Green Peppers, Sweet Red Peppers, Organic Valley Heavy Whipping Cream, Trader Joe's Hass Avocado, Baby Spinach, Hormel Natural Choice Sliced Smoked Deli Ham, Giorgio Baby Bella Mushrooms, Banquet Brown 'N Serve Maple Sausage Links, Hormel Natural Choice Sliced Honey Deli Turkey, Kroger Mild Cheddar Cheese Shredded
09 fev 21 por membro: bobblanc32
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That's alot of stuff thanks
09 fev 21 por membro: tr3vi28
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Histórico de Peso de bobblanc32
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