I have come to the end of this day under my target calories, with my macros in line. And that’s figuring in a banana later if I want it. It’s a great feeling! I can do this!
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1551 kcal
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Líp: 60,29g | Prot: 78,41g | Carbs : 178,41g.
Pequeno Almoço: Coca-Cola Coca-Cola Classic (12 oz), Kroger Traditional Cut Sugar Cured Bacon, Bunny Bread 1/2 Loaf White Bread. Almoço: Ruby Tuesday Spinach Artichoke Dip, Kroger Restaurant Style Tortilla Chips, Shoulder Pork Roast. Jantar: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bacon Grease , Kroger Salted Butter, Kroger Great Northern Beans, Cooked Salmon, Bush's Best Great Northern Beans, Kroger Chicken Flavored Rice. Snacks/Outros: Pistachio Nuts, Bananas , Metamucil Sugar Free Metamucil. mais...
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1822 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Cozinhar - 30 minutos, Lavar Loiça - 30 minutos, Lavar Roupa - 35 minutos, Dormir - 5 horas, Apple Health - 10 horas e 51 minutos, Estar Sentado - 5 horas, Caminhar (Rápido) - 5,5/kph - 34 minutos. mais...
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