|
I’m sure others have experienced this before, but, it still seems so strange that cutting out “junk food” and just watching things generally seems to have changed how hungry I feel. I’m struggling to now eat more than 1000 calories a day even though the RDI calculation keeps recommending somewhere around 1700 a day...and I am certain I was eating more than 1500 a day before starting on FS. I’m not going to fight the “full feeling” but it just doesn’t compute especially since my last successful “diet” was Metabollic Research Center which worked well and I’m sure that was more than 1200 a day as well. Whatever is up, I hope it continues 😀.
|
1126 kcal
|
Líp: 46,57g | Prot: 89,24g | Carbs : 96,84g.
Pequeno Almoço: MRC Wildberry Clear Supplement, Publix Part Skim Ricotta Cheese, Flaxseed Seeds . Almoço: Publix Fire Roasted Salsa with Black Beans & Corn, Calavo Avocado, Chicken Breast, Celery , Great Value Romaine Lettuce, Carrots , Cauliflower . Jantar: Expo Fresh Strawberries , Publix Crusty Italian Garlic Bread, Whole Foods Market Taleggio Cheese, Chicken Tomato Soup with Cabbage. Snacks/Outros: Boulder Canyon Protein Puffs. mais...
|
|