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Period days are no weight days for me. I weight myself at 7:30 am and at 7:33 am and hadn’t eaten anything at all no water nothing and I was 3 kg heavier haha ! 😂😭 so for the next 4 days staying off the scale and keeping on working out 💪🏽 and eating well.
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964 kcal
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Líp: 19,89g | Prot: 55,91g | Carbs : 147,00g.
Pequeno Almoço: Ryvita Original Crispbread, Tesco Blueberries, Tesco Raspberries, Honey . Almoço: White Grapes, Asda Spring Onions, Lemon Juice , Cucumber (with Peel) , Soy Sauce, Prawns, Quinoa , Tesco Cherry Tomatoes, Cooked Kale (from Fresh). Jantar: Shallots , Brown Rice, Sainsbury's Sugar Snap Peas, Chicken Breast, Coconut Milk or Cream (Liquid) , Cooked Kale (from Fresh). Snacks/Outros: Marks & Spencer Percy Pigs, DS Rice Cakes. mais...
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