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1467 kcal
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Líp: 39,64g | Prot: 51,42g | Carbs : 235,20g.
Pequeno Almoço: Simple Truth Whey Protein Powder Chocolate, Egg White , Great Value Light Corn Syrup, Wonder Calcium Fortified Enriched Bread, Master Choice Canola Oil Cooking Spray, Coffee (Brewed From Grounds) , Kroger Hazelnut Coffee Creamer, Great Value Stevia . Almoço: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Baked Wheat Crisp Crackers. Jantar: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Salted Butter, Kroger Blueberry Bagel, Mezzetta Peppercini, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza, Sugar. Snacks/Outros: Horizon Organic Vanilla Yogurt, Blueberries. mais...
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3070 kcal
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Exercício:
Dormir - 8 horas, Compras de Supermercado - 1 hora, Estar Sentado - 5 horas, Trabalho de Escritório - 4 horas, Cozinhar - 1 hora, Apple Health - 3 horas, Caminhar (Rápido) - 5,5/kph - 2 horas. mais...
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 Comentários
09 fev 21 por membro: Gallina82
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Anabolic Chocolate French Toast - 346 calories, 25 grams protein.
Interesting breakfast. Actually, a little less calories. I couldn’t eat it all. 😊
09 fev 21 por membro: Tailorlady
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Gallina it’s pretty tasty! And wasn’t too hard! 3 egg whites, 1/2 scoop chocolate protein powder, 1 stevia packet, 1/2 tsp vanilla extract- I just whisked that together and soaked my bread. Took about 15 minutes to cook. I just used Wonder bread, because that’s what I had.
Not really a fan of the protein powder because it has a funkiness to the flavor, which is why I added the vanilla. 😂 it still wasn’t sweet enough to me, so I drizzled a tablespoon of syrup over the whole thing. Otherwise, I could have saved 70 calories. That should hold me until lunch!
09 fev 21 por membro: Tailorlady
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Histórico de Peso de Tailorlady
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