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Had a migraine/cluster headaches all day, so I didn't ride my bike or walk much today.
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1944 kcal
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Líp: 76,97g | Prot: 179,43g | Carbs : 147,95g.
Pequeno Almoço: Mt. Olive Jalapeno Slices, Garlic, Cooked Egg White, Egg, Corned Beef Brisket (Cured), Onions, Cabbage, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Almoço: General Mills Chex Mix Traditional, Smithfield Pork Back Ribs. Jantar: Bragg Nutritional Yeast Seasoning, Kirkland Signature Nonfat Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Great Value Frozen Whole Strawberries. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Quail Egg. mais...
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2961 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 34 minutos, Cozinhar - 20 minutos, Estudar - 3 horas, Conduzir - 42 minutos, Descansar - 11 horas e 24 minutos, Dormir - 8 horas. mais...
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