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This finally got me off the couch and got my butt moving. Yes it is cold and snowing where I live, which we rarely get, but I found some DVDs to walk to on the inside. Leslie Sansone Walk Away the Pounds is helping me or I guess I'm helping myself by using them.
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109,3 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1422 kcal
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Líp: 44,77g | Prot: 150,78g | Carbs : 114,00g.
Pequeno Almoço: Aquafina Water (16.9 oz), Body Fortress Super Advanced Whey Protein - Strawberry (34g), Silk Pure Almond Milk - Original. Almoço: Aquafina Water (16.9 oz), Dannon Oikos Dips, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Gulden's Spicy Brown Mustard, Roast Beef, Nature's Own Light Wheat Bread. Jantar: Aquafina Water (16.9 oz), KFC Corn on the Cob (3"), KFC Green Beans, KFC Grilled Chicken Breast. Snacks/Outros: Aquafina Water (16.9 oz), Coca-Cola Coke Zero (Can), Great Value Cocktail Sauce, Sea Queen Imitation Crab Meat, Saputo Cheese Heads String Cheese, Red Bull Red Bull Total Zero. mais...
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3170 kcal
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Exercício:
Ir às Compras - 30 minutos, Conduzir - 3 horas e 30 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Descansar - 11 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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