Gravação de peso (nenhuma entrada de jornal) para 10 fevereiro 2021
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101,8 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: 100%.
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1316 kcal
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Líp: 49,25g | Prot: 37,88g | Carbs : 186,71g.
Pequeno Almoço: Maple Syrup, Brown Sugar, Cream of Wheat Instant Original Cereal. Almoço: Oranges, Garlic Powder, For You Radishes, Teriyaki Sauce, Garbanzo Beans, Marketside Sugar Snap Peas. Jantar: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Canola Vegetable Oil, No Name Canned Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Outros: Jell-O Strawberry Gelatin Snack, Vanilla Ice Creams. mais...
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A Perder 0,7 kg por Semana
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 Comentários
I did really good with eating yesterday, one thing I realize I didn't track (yet) was a cookie bar; really it was a seed bar that was made of almonds, sunflower seed, sesame, and honey. This nutty-bar is my "OMG I cant wait to eat, need something RIGHT now" snack and I usually have some in the glovebox of the car to eat while driving home after work.
I am currently out of them!
10 fev 21 por membro: Diminishing_ME
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10 fev 21 por membro: lindsaylue
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Lindsaylue, I will have to get some and find the packaging and send a screenshot. I buy them at Publix grocery chain, in the section of nuts that are near all the produce. Found them by chance one day.
10 fev 21 por membro: Diminishing_ME
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Diminishing, I dont gave a Publix but maybe I can find them online.
10 fev 21 por membro: lindsaylue
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Histórico de Peso de Diminishing_ME
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