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I see my nutritionist tomorrow. My last visit 12/15 weight with clothes on was 191.5 I think.. I was hoping to lose 10lbs per month. I will be happy if it’s 10. Hopefully I will weigh in at 181.5 tomorrow... I know it will be close. The slower it comes off, the better I am going to be in the long run for management. Hugs to all you strugglers. This is not an easy road, we will persevere!!
Overall, I do feel much better, breathe easier, less skin rubbing and my complexion is amazing. Hydration really helps!! Plus moisturizer. Self care peeps, self care!!! Love yourself enough to treat yourself with care.
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1265 kcal
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Líp: 62,82g | Prot: 65,64g | Carbs : 107,67g.
Pequeno Almoço: Raspberries , Blueberries , Zoi Greek Yogurt Lemon Cream Greek Yogurt. Almoço: Great Value Deli Style Sliced Gouda Cheese, Del Monte Crushed Pineapple, Kroger Small Curd Cottage Cheese 4% Milkfat. Jantar: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Outros: Hershey's Milk Chocolate Kisses, Red Vines Original Red Twists. mais...
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